After enduring the trauma of a brutal gang rape, young dancer Thea confronts her pain through her choreography, transforming her vulnerability into a quiet yet fierce bravery. With the unwavering support of her partner Thiago and the unconditional love of their dog Mandinga, Thea discovers a safe space to begin piecing together her shattered world. The birth of her son Monan redefines her relationship with her body and sense of self. We follow Thea's most intimate struggles through her personal video diaries, intertwined with the tender lens of her childhood friend, filmmaker Felix. The film highlights the vital roles that empathy, dignity, and love play in times of darkness.